1、
There is a simple way to lose weight (减体重). And you don't even have to give up the food you love or join a sports club. You just follow some habits that thin people have. Keep them, and you will become thin.
(1)Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend (弯曲)forward until you feel sore in your back. It will bum about 10 calories(卡里路热量)
(2)Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3)An apple (or more) a day
Apples are full of fiber (纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4)Stand up and walk around
Every time you use the mobile phones, stand up and walk around. Heavy people sit two and a half hours more on average (平均) each day than thin people. This skill is very important because standing up and walking around will bum 50 or more calories.
Use the skills, and you will lose weight successfully.
【1】If we want less main food, we should have _______ first.
A. soup B. ice cream C. salad D. cheese
【2】Eating apples makes one's stomach want less food because _______.
A. apples are delicious B. apples are full of fiber and water
C. apples are sweet D. only apples are filled with calories
【3】The main idea of the passage is _______.
A. to advise people to eat applesevery day B. to tell people how to enjoy a better life
C. to advise people to give up bad habits D. to give some advice on how to lose weight
【4】You would most probably read the passage in the _______ part of a newspaper.
A. shopping B. teaching C. family D. health
【1】A
【2】B
【3】D
【4】D
很多人都想减肥,但是又没有合适的方法。这篇短文中作者介绍了一些很简单的减体重的方法,不妨去试一试吧。
【1】细节理解题。根据短文中When you have a meal, order a clear soup, and have it before having the main food可知,在吃饭之前,我们先喝汤,这样我们吃的主食就会更少,就有利于减体重。由此可知应选A。
【2】细节理解题。根据短文中Apples are full of fiber (纤维) and water, so your stomach will want less可知,苹果里有很多的纤维和水,因此你的肚子就不会想要吃更多的东西了。由此可知选B。
【3】主旨大意题。根据短文的开头There is a simple way to lose weight …You just follow some habits that thin people have. Keep them, and you will become thin.可知,这篇短文的作者是关于如何减肥,给我们提出了一些建议。由此可知选D。
【4】推理判断题。这篇短文中作者告诉了我们一些关于减肥的建议,这些建议可以帮助我们减体重,同时又不会影响我们的健康。这样的短语应该在报纸上的健康栏目可以看到,因此应选D。
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