1、
Areyousometimesalittletiredandsleepyintheearlyafternoon?Manypeoplefeelthiswayafterlunch.Theymaythinkthateatinglunchisthecauseofthesleepiness.Or,insummer,theymaythinkitistheheat.However,therealreasonliesinsidetheirbodies.Atthattime—abouteighthoursafteryouwakeup—yourbodytemperaturegoesdown.Thisiswhatmakesyouslowdownandfeelsleepy.
Scientistshavetestedsleephabitsinexperimentswheretherewasnonightorday.Thepeopleintheseexperimentsalmostalwaysfollowedasimilarsleepingpattern.Theysleptforonelongperiodandthenforoneshortperiodabouteighthourslater.
Inmanypartsoftheworld,peopletakenapsinthemiddleoftheday.Thisisespeciallytrueinwarmerclimates,wheretheheatmakesworkdifficultintheearlyafternoon.Researchersarenowsayingthatnapsaregoodforeveryoneinanyclimate.Adailynapgivesoneamorerestedbodyandmindandthereforeisgoodforhealthingeneral.Incountrieswherenapsaretraditional,peopleoftensuffer(遭受)lessfromproblemssuchasheartdisease.Manyworkingpeople,unfortunately,havenotimetotakenaps.Thoughdoctorsmayadvisetakingnaps,employersdonotallowit!
Ifyoudohavethechance,however,hereareafewtipsaboutmakingthemostofyournap.Rememberthatthebesttimetotakeanapisabouteighthoursafteryougetup.Ashortsleeptoolateinthedaymayonlymakeyoufeelmoretiredandsleepyafterward.Thiscanalsohappenifyousleepfortoolong.Ifyoudonothaveenoughtime,tryashortnap—eventenminutesofsleepcanbehelpful.
【1】Whydoyousometimesfeelsleepyintheearlyafternoon?
A.Becauseit’sveryhotinsummer.
B.Becauseyoueattoomuchforlunch.
C.Becauseyoudidn’thaveagoodsleeplastnight.
D.Becauseyourbodytemperaturegoesdownatthattime.
【2】Whatadvicedoesthewritergiveontakinganap?
A.Ifyourtimeislimited,ashortnapcanalsohelp.
B.Onlypeopleinwarmerclimateneedtotakeanap.
C.You’dbettertakeanapaboutanhourafteryouhavelunch.
D.Youcansleepaslongasyoulikesothatyouwon’tfeeltiredorsleepy.
【3】Whatcanwelearnabout“naps”accordingtothethirdparagraph?
A.Doctorsneedtotakenapswhileemployersdon’t.
B.Takingnapsishelpfulforpeople’shealthinspringandsummer.
C.Ifyoutakenapseveryday,you’llhavelessriskofheartdisease.
D.Allthepeopleinwarmerclimatestakenapsinthemiddleoftheday.
【4】Whatcanweinfer(推断)fromthepassage?
A.Youwillfeellesssleepyifyousleepforalongtime.
B.Takinganapwheneveryouwantwilldogoodtoyourhealth.
C.Ifyougetupat6:30am,you’dbettertakeanapatabout2:30pm.
D.Sleepingforeighthoursandyou’llfeelsleepyashortperiodlater.
【5】Whatwouldbethebesttitleforthetext?
A.JustForaRest.
B.A1lForaNap.
C.ASpecialSleepPattern.
D.TakingNapsinWarmerClimate.
【1】D
【2】A
【3】C
【4】C
【5】B
试题分析:这篇短文主要讲述了人们累了或者是在夏天的午后都会休息或睡觉,休息好对于人们的身体是有好处的。并提出了几点午睡的建议:最好的时机是在你起床后八个小时午睡;不能睡太长时间;时间不充分,尝试小憩也是有益的。
【1】D细节理解题。根据短文中的句子“However,therealreasonliesinsidetheirbodies.Atthattime—abouteighthoursafteryouwakeup—yourbodytemperaturegoesdown.Thisiswhatmakesyouslowdownandfeelsleepy.”可知,是由于你的体温下降导致困倦,答案为D。
【2】A细节理解题。根据短文最后的句子“Ifyoudonothaveenoughtime,tryashortnap—eventenminutesofsleepcanbehelpful.”可知,如果没有时间,哪怕10分钟的小睡也是好的。答案为A。
【3】C细节理解题。根据短文中的句子“Incountrieswherenapsaretraditional,peopleoftensuffer(遭受)lessfromproblemssuchasheartdisease.”可以推测,每天午休可以减少患心脏病的风险。答案为C。
【4】C细节判断题。第一段里说一个人起床8个小时后就需要休息,6:30加上8小时应该是下午2:30.故答案为C。
【5】B标题归纳题。通读全文可知主要讲述的是小睡对人们的身体有好处。故B答案最切题。
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